Anti-ageing diet - 15 Healthy Foods To Reduce Wrinkles.

Are you worried that your skin looks older than you feel ? Here are 15 healthy foods to reduce wrinkles - Starting Now !

Healthy food to reduce wrinkles - anti-ageing diet

Whether you are 35 and beginning to see your first signs of aging, or you're 55, seeking ways to reduce wrinkles is absolutely one of your priorities. 

Many of us are losing battle to reduce wrinkles, watching helplessly as your younger skin going older and older. According to experts : "Many women as well as men believe that aging skin is inevitable, but with the information and technologies we have today, you can look as younger as you feel" Says Robin Ashinoff, MD, a dermatologist at the Hackensack University Medical Center in New Jersey.

To help put you on the right track, Beautiful Lady did the researches for you to help you reduce wrinkles and look as younger as you feel. Add these foods to your diet and you'll see the difference.

"YOU ARE WHAT YOU EAT", as Anthelme Brillat-Savarin wrote, and a lot of writers and researchers proved and believed that food controls health, as WE do too. What follows are 15 healthy foods that contains vitamins and minerals that are important and will reduce your wrinkles & will keep you look younger.

How To Reduce Wrinkles : What you should eat

1. Watermelon : Watermelon contains high amounts of water, about 92%, as well as dietary fiber, potassium, which makes it an important food for your skin health and softness, and prevent it from dehydration caused by unhealthy foods and make-up.

2. Spinach : Spinach is rich of antioxidant vitamins (vitamin E, vitamin C, beta-carotene) that protect your skin against the harmful sun ultra-violet radiation, and keep your skin purity and energy.

3. Green Tea : Rich in polyphenolic compounds, that fight the free molecules, and prevent the effects of stress and tiredness from showing on your skin and face, and help reducing wrinkles.

4.Caviar : Rich in Vitamins and Minerals, specially Selenium Mineral which motivates the body to excrete hormones that are good for skin tissue repair, and renew the Collagen proteins in the body which helps give your skin strength and elasticity, which subsequently reduce wrinkles from showing.

5. Eggs : the most important Vitamin in eggs that protect the skin from aging is Vitamin A.

6. Beetroot : Beetroot increases the blood flow to the brain which means flowing oxygen to all the body including your skin, and its one of the important facts that prevent the skin from ageing early.

7. Fish : They contain an important ingredient which is Omega 3 that maintains the skin freshness and protects it from pigmentation.

8. Berries : Rich of antioxidant Vitamins which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. And contains Vitamin C which is important for the skin.

9. Chocolate : Also contains antioxidant Vitamins that keeps the skin brighter and healthier.

10. Olive Oil : One of the best natural oils that keeps the skin moisture and prevent it from becoming too dry or oily.

11. Red Pepper : One of the best sources of Vitamin C that increases Collagen production which is an important factor that keeps your skin younger.

12. Avocado : A great source of Vitamin E and amino acids that helps keeping your skin healthy and young.

13. Apple : Contains a great amount of a lot of ingredients that enable the body to heal damaged tissues and molecules caused by natural factors such as dust and light.

14. Pomegranate : Contains a great amount of ellagic acid, used to protect skin from damaging, and also used to prevent cancer and treat viral and bacterial infections.

15. Carrot : Contains a great amount of beta-carotene that has a lot of benefits for skin and body, it strengthens the immune system, prevents the skin and molecules from damaging, and prevents diabetes and cancer. to know more about Beta-carotene, Click here.

With these healthy foods, you will keep your body, skin, and brain healthy and young, and for sure you will be able to reduce wrinkles and prevent your skin from anti-aging causes.